🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bamboo Shoots is a very low-calorie food at 25.2 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bamboo Shoots, Water. Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bamboo Shoots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bamboo Shoots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bamboo Shoots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bamboo Shoots accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Bamboo Shoots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Kickboxing (Cardio) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bamboo Shoots
Is Bamboo Shoots good for weight loss?
Bamboo shoots are excellent for weight loss due to their very low calorie content at just 25 calories per serving, combined with 3g of fiber that promotes satiety. The minimal fat and simple carbohydrate profile means they won't spike blood sugar or derail your goals.
Is Bamboo Shoots a good snack for kids?
Bamboo shoots can be offered to kids, though their firm, slightly chewy texture may require proper cutting into small pieces for younger children. Introducing them alongside familiar flavors helps kids adjust to the mild, slightly sweet taste.
What diets does Bamboo Shoots suit?
These work well for vegetarian, vegan, keto, and low-carb diets. They're also suitable for paleo and whole-food-focused eating patterns, making them a versatile vegetable option.
What does Bamboo Shoots pair well with for a balanced meal?
Combine bamboo shoots with stir-fries featuring tofu, chicken, or shrimp along with brown rice or quinoa for complete nutrition. They also work nicely in salads with legumes and a protein source, or as a side to grilled fish.
How does Bamboo Shoots fit into a balanced diet?
Bamboo shoots contribute fiber and micronutrients like iron while keeping calories minimal, making them useful as a low-calorie vegetable base. Pair them with a protein source and whole grains to create nutritionally complete meals, as they're lighter on protein at 3g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
