🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Ketchup Ez Squeeze is a very low-calorie food at 15.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Ketchup Ez Squeeze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Ketchup Ez Squeeze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Ketchup Ez Squeeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Ketchup Ez Squeeze accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Tomato Ketchup Ez Squeeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Shadowboxing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Ketchup Ez Squeeze
Is Tomato Ketchup Ez Squeeze good for weight loss?
Ketchup is very calorie-dense for its serving size and contains 4g of sugar per tablespoon with minimal nutritional value, so it's better used sparingly as a condiment rather than as a dietary staple. While a small amount won't derail weight loss efforts, there are lower-sugar alternatives available if you're watching your intake.
Is Tomato Ketchup Ez Squeeze a good snack for kids?
Kids typically enjoy ketchup, and the familiar tomato flavor makes it appealing to many. Just use it in reasonable amounts since it's high in added sugars and sodium relative to portion size.
Is Tomato Ketchup Ez Squeeze gluten-free?
Based on the ingredients listed, this ketchup appears to be gluten-free, though you should verify the label or contact the manufacturer since some condiments may have gluten-containing additives or cross-contamination risks during processing.
What diets does Tomato Ketchup Ez Squeeze suit?
This ketchup works with most diets when used in moderation, though it's less ideal for strict low-carb, keto, or low-sugar approaches due to its high fructose corn syrup content. It's generally acceptable for omnivore, vegetarian, and vegan diets.
What does Tomato Ketchup Ez Squeeze pair well with for a balanced meal?
This condiment complements protein-rich foods like grilled chicken, burgers, and hot dogs, as well as starchy sides such as french fries or roasted potatoes. Pairing it with vegetables and lean proteins creates a more balanced meal than using it on refined carbs alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
