🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.7 mg
- Sodium 690.9 mg
- Potassium 321.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai-Style Chicken Noodle Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (61.8% of calories). One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cooked White Chicken (chicken White Meat, Filtered Water, Potato Starch, Sea Salt), Carrots, Enriched Egg Noodles (wheat Semolina, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Contains Less than 2% of the Following: Potato Starch, Lemongrass Puree (lemongrass, Water), Ginger Puree (ginger, Water), Concentrated Chicken Stock (chicken, Water), Sea Salt, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Lime Juice Concentrate, Chili Pepper Flakes, Natural Flavor, Yeast Extract, Chicken Fat (chicken Fat, Natural Flavor), Green Onion, Cornstarch, Cilantro.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Chicken Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.8 IU | 10% |
| Potassium | 321.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Chicken Noodle Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Thai-Style Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Chicken Noodle Soup
Is Thai-Style Chicken Noodle Soup good for weight loss?
At just 100 calories per serving with only 1g of fat, this soup could support weight loss as part of a balanced diet. The 7g of protein helps with satiety, though the 15g of carbs are relatively modest for the portion size.
Is Thai-Style Chicken Noodle Soup heart-healthy?
The very low fat content and minimal cholesterol make this a heart-friendly choice. The potassium (321mg) and lean chicken protein also support cardiovascular wellness.
How does Thai-Style Chicken Noodle Soup fit a low-sodium diet?
This soup isn't ideal for a strict low-sodium diet due to the 691mg of sodium per serving, which comes from the chicken stock, soy sauce, and added sea salt.
Is Thai-Style Chicken Noodle Soup gluten-free?
No—the enriched egg noodles contain wheat semolina, and the soy sauce also includes wheat as an ingredient.
What should I watch out for with Thai-Style Chicken Noodle Soup?
The sodium content of 691mg per serving is substantial—nearly 30% of the daily limit for a single bowl. If you're having this regularly, factor that in with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
