🧪 Nutrition Facts
- Calories 120.5
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pinto Beans with Onion contains 120.5 calories per serving (1 Serving (131.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (68.4% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Onions, Cured Pork (pork Fatback, Water and Salt) Salt, and Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pinto Beans with Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Beans with Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Beans with Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.5 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Beans with Onion accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.5 calories in Pinto Beans with Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Chopping Wood | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Beans with Onion
Is Pinto Beans with Onion good for weight loss?
At 120 calories per serving with 7g of protein and 5g of fiber, pinto beans with onion can support weight loss efforts. The high fiber content promotes satiety, helping you feel full longer, while the minimal fat keeps the calorie count reasonable.
How does the fiber in Pinto Beans with Onion support digestion?
Five grams of fiber per serving aids digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs and can help prevent constipation.
Is Pinto Beans with Onion a good snack for kids?
The soft texture and mild onion flavor make this an approachable bean dish for children. The iron and protein content supports growing bodies, though you may want to rinse them to reduce the sodium content, which is relatively high at 270mg per serving.
What diets does Pinto Beans with Onion suit?
These beans work well for vegetarian diets, though note the cured pork ingredient means they're not suitable for vegans or those avoiding processed meat. They fit nicely into plant-forward, Mediterranean, and general balanced-eating approaches.
What does Pinto Beans with Onion pair well with for a balanced meal?
Combine with brown rice or whole grain bread for a complete protein and sustained energy throughout the day. A side salad or steamed vegetables adds freshness and additional nutrients to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
