🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Hand-Stuffed Queen Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Blue Cheese (cow's Milk, Cheese Culture, Rennet, Salt, P.roqueforti), Cream Cheese (cream, Skimmed Milk, Salt, Lactic Acid Culture), Mizithra Cheese (whey, Salt), Sea Salt, Sugar, Sodium Alginate, Lactic Acid, Dried Garlic, Natural Flavors, Cellulose Gum, Methylcellulose, Guar Gum, Xanthan Gum, Calcium Lactate, Potassium Sorbate, Potassium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Emulsifiers / Stabilisers: Cellulose Gum, Methylcellulose, Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Hand-Stuffed Queen Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Hand-Stuffed Queen Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Calcium | 12.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Hand-Stuffed Queen Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Blue Cheese Hand-Stuffed Queen Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Soccer | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Hand-Stuffed Queen Olives
Is Blue Cheese Hand-Stuffed Queen Olives good for weight loss?
These olives are quite low in calories at just 25 per serving, making them an easy addition to a calorie-controlled diet. The minimal carbohydrates and modest fat content won't derail weight loss efforts, though the high sodium of 200mg per serving means moderation is wise if you're watching salt intake.
Is Blue Cheese Hand-Stuffed Queen Olives a good snack for kids?
The strong blue cheese flavor makes these an acquired taste that most kids won't enjoy. The briny, pungent profile is better suited to adult palates.
Is Blue Cheese Hand-Stuffed Queen Olives suitable for people with lactose intolerance?
Not suitable—the blue cheese, cream cheese, and mizithra cheese all contain dairy from cow's milk, and there's no indication these are lactose-free varieties.
What diets does Blue Cheese Hand-Stuffed Queen Olives suit?
These work well for zero-carb, keto, and low-carb diets since they contain no carbohydrates. They're also suitable for paleo and carnivore approaches.
What does Blue Cheese Hand-Stuffed Queen Olives pair well with for a balanced meal?
Serve alongside crackers, cured meats, and aged cheeses for a classic charcuterie spread. They also complement crisp white wines and work nicely as part of a Mediterranean mezze platter with vegetables and hummus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
