🧪 Nutrition Facts
- Calories 230.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (63.0g)), Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (77.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product [semolina and Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Parmesan, Romano and Cheddar Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Tomato Powder, Hydrolyzed Soy Protein, Sodium Citrate, Garlic Powder, Onion Powder, Annatto Extract and Paprika (for Color), Potassium Chloride, High Oleic Sunflower Oil, Chipotle Chili Pepper*. Butter (cream, Salt), Disodium Guanylate, Disodium Inosinate, Natural Flavor (milk), Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.63 mg | 52% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Rowing | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce
Is Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce good for weight loss?
This pasta is relatively light at 230 calories per serving with minimal fat, which can work in your favor for weight loss. However, the 44g of carbs with only 2g of fiber means it digests quickly and won't keep you full long, so you'd likely need to pair it with protein or vegetables to make a satisfying meal.
Is Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce good for muscle building?
The 8g of protein per serving is modest and won't be your primary muscle-building tool. You'd want to combine this with additional protein sources like grilled chicken, beans, or Greek yogurt to reach meaningful amounts for muscle support.
Is Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce good fuel for endurance activities?
The carbs here can provide quick energy for exercise, but the low fiber and modest amount mean you'd want additional carbohydrate-rich foods for a proper endurance meal. Pairing it with whole grains, fruit, or more substantial carb sources would give you better fuel stability.
How might Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce affect blood sugar?
With 44g of carbs and only 2g of fiber, this pasta will cause a relatively quick rise in blood sugar, especially without fat or protein to slow digestion. The 4g of sugar is moderate, but the overall carb-to-fiber ratio means blood sugar impacts are a consideration.
What should I watch out for with Chipotle Rosa Rotini Pasta in a Creamy Chipotle Tomato Sauce?
The sodium content of 750mg per serving is substantial—nearly a third of the daily limit—so go easy if you're monitoring salt intake or managing blood pressure. The refined carbs with minimal fiber also mean this won't provide sustained energy or satiety on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
