🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rose Wine Salame contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Rose Wine Concentrate, Sugar, Spices, Natural Flavoring, Garlic, Lactic Acid Starter Culture, Stuffed in Collagen Casing to Be Removed Prior to Eating.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rose Wine Salame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rose Wine Salame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rose Wine Salame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 470.1 mg | 20% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rose Wine Salame accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Rose Wine Salame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rose Wine Salame
Is Rose Wine Salame good for weight loss?
At 110 calories and 9g of fat per ounce, this is fairly calorie-dense, though the protein content (7g) does provide satiety. For weight loss, portion control matters more than the food itself—a small amount can work in a balanced plan, but it's easy to overconsume.
Is Rose Wine Salame heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health. While the cholesterol is modest at 30mg, the combination of these factors suggests this is better enjoyed occasionally rather than regularly.
How does Rose Wine Salame fit a low-sodium diet?
This salame doesn't fit well into a low-sodium diet, as 470mg per single ounce represents a significant portion of most daily sodium targets. You'd need to account for it carefully within your daily allowance.
What diets does Rose Wine Salame suit?
The zero-carb profile makes it compatible with keto, carnivore, and low-carb diets. It's also suitable for paleo approaches that include cured meats.
What should I watch out for with Rose Wine Salame?
The sodium content is substantial at 470mg per ounce, which adds up quickly if you eat multiple servings. The saturated fat at 3.5g per ounce is also noteworthy for those monitoring their intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
