Calories in Microwavable Mozzarella Bites Mozzarella Cheese in a Pizzeria Style Crust, Mozzarella Bites

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.7
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.1 mg
  • Sodium 610.2 mg
  • Potassium 99.9 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.7 calories per serving (1 Serving (90.0g)), Microwavable Mozzarella Bites Mozzarella Cheese in a Pizzeria Style Crust, Mozzarella Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Water, Soybean Oil, Sugar, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Contains Less than 2% of the Following: Yeast, Salt, Natural Flavor, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme), Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Guar Gum, Xanthan Gum, Ascorbic Acid Added as a Dough Conditioner, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Microwavable Mozzarella Bites Mozzarella Cheese in a Pizzeria Style Crust, Mozzarella Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.7 kcal15%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol35.1 mg12%
Sodium610.2 mg27% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Protein13.0 g26%
Calcium250.2 mg19%
Iron0.5 mg3%
Potassium99.9 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Microwavable Mozzarella Bites Mozzarella Cheese in a Pizzeria Style Crust, Mozzarella Bites accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.

Fat 45.2%
Carbs 37.5%
Protein 17.4%
Fat 45.2% Carbs 37.5% Protein 17.4%

🏃 Exercise Burn Time

How long would it take to burn off the 299.7 calories in Microwavable Mozzarella Bites Mozzarella Cheese in a Pizzeria Style Crust, Mozzarella Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Table Tennis (Ping Pong) 54.7 min

Find more information on calories burned doing popular exercises.

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