🧪 Nutrition Facts
- Calories 50.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Salted Light Butter is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (6.0g, 100% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt). Water*, Buttermilk*. Contains Less than 2% of: Tapioca Starch - Modified*, Tapioca Maltodextrin*, Salt, Distilled Monoglycerides*, Lactic Acid*, Potassium Sorbate* and Sodium Benzoate* (preservatives), Pgpr* (emulsifier), Natural Flavor*, Xanthan Gum*, Vitamin a Palmitate*, Beta Carotene* (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Salted Light Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Salted Light Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 95.1 mg | 4% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Salted Light Butter accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Kroger, Salted Light Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Backpacking | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Salted Light Butter
Is Kroger, Salted Light Butter good for weight loss?
Butter is calorie-dense at 50 calories per tablespoon, so it's best used sparingly in a weight loss plan. A small amount can add flavor to foods without derailing your goals, but portion control is important since fat is the most calorie-concentrated macronutrient.
Is Kroger, Salted Light Butter a good snack for kids?
Butter itself is fine for kids, but this is best used as a cooking ingredient rather than eaten directly. Serve it on foods kids already enjoy, like vegetables or bread, to add nutrition.
Is Kroger, Salted Light Butter suitable for people with lactose intolerance?
This product contains buttermilk, which has lactose, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for lactose-free alternatives.
Is Kroger, Salted Light Butter gluten-free?
Yes, this butter is gluten-free and safe for people following a gluten-free diet.
What diets does Kroger, Salted Light Butter suit?
This works well for keto, paleo, and carnivore diets due to its zero-carb profile and fat content. It's also suitable for any low-carb eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
