🧪 Nutrition Facts
- Calories 70.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Benecol, 55% Vegetable Oil Spread contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid Canola Oil, Water, Partially Hydrogenated Soybean Oil, Plant Stanol Esters,salt, Emulsifiers (vegetable Mono- and Diglycerides. Soy Lecithin), Hydrogenated Soybean Oil, Potassium Sorbate, Citric Acid and Calcium Disodium Edta to Preserve Freshness, Artificial Flavor, Dl-a-Tocopheryl Acetate, Vitamin a Palmitate, Colored with Beta Carotene
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Benecol, 55% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Benecol, 55% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Benecol, 55% Vegetable Oil Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Benecol, 55% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Benecol, 55% Vegetable Oil Spread
Is Benecol, 55% Vegetable Oil Spread good for weight loss?
Benecol spread is quite calorie-dense at 70 calories per tablespoon, so portion control matters if you're watching your weight. However, its zero carbs and minimal protein mean it won't keep you satisfied on its own, so it's best used sparingly as a condiment rather than a primary food.
Is Benecol, 55% Vegetable Oil Spread a good snack for kids?
While not harmful, Benecol spread offers little nutritional value for children—no protein, carbs, or significant vitamins in a typical serving. It's best reserved as an occasional spread rather than a staple in kids' diets.
What diets does Benecol, 55% Vegetable Oil Spread suit?
This spread works well for zero-carb and keto diets since it contains no carbohydrates. It's also suitable for those managing cholesterol, as plant stanol esters are designed to help lower LDL cholesterol levels.
What does Benecol, 55% Vegetable Oil Spread pair well with for a balanced meal?
Use it on low-carb breads, vegetables, or as a cooking fat for eggs and meats to add richness without carbohydrates. It works especially well with whole grain or seed-based breads if you're not strictly zero-carb.
How does Benecol, 55% Vegetable Oil Spread fit into a balanced diet?
As a pure fat source with added plant stanols, this spread plays a supporting role rather than a main component of balanced eating. Pair it with protein-rich foods and vegetables to create nutritionally complete meals, since the spread itself contributes only calories and heart-healthy plant compounds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
