🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Chicken Coating Mix is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (57.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (enriched Bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamin Mononitrate (vitamin 81), Riboflavin (vitamin B2), Folic Acm, Enriched Durum [wheat] Flour [enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) Partially Hydrogenated Soybean and Cottonseed Oil Wheat Flour, Modified Corn Starch, Salt, Sugar, Less than on of the Following: Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Caramel Color. Dehydrated Vegetables (garlic & Onion), Ground Mustard Seeds. Spices, Natural Smoke Flavor, Extractives of Paprika and Turmeric.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Chicken Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Chicken Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Chicken Coating Mix accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Winco Foods, Chicken Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Walking: 24 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Chicken Coating Mix
Is Winco Foods, Chicken Coating Mix good for weight loss?
This coating mix is quite low in calories at just 40 per 10g serving, making it a reasonable choice for weight loss when used appropriately. However, it's important to remember that the actual calorie impact depends on how much you use and what you're coating—a thin coating adds minimal calories, while a heavy one can add up quickly. Pair it with lean proteins and bake rather than fry to keep the overall dish weight-loss friendly.
Is Winco Foods, Chicken Coating Mix a good snack for kids?
Yes, this makes a kid-friendly coating for chicken and other proteins. The mild seasoning blend of garlic, onion, and light spices is generally appealing to children without being spicy or overpowering.
Is Winco Foods, Chicken Coating Mix gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Winco Foods, Chicken Coating Mix suit?
This coating mix works well for omnivore and regular diets. It's not suitable for gluten-free, vegan, or vegetarian diets due to the wheat flour and potential animal-derived ingredients.
What does Winco Foods, Chicken Coating Mix pair well with for a balanced meal?
Use this to coat chicken breasts or tenders, then serve alongside vegetables like roasted broccoli, steamed carrots, or a simple salad for a balanced meal. Pairing with a whole grain like brown rice or quinoa rounds out the nutrition and adds fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
