🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Teriyaki Artisan Pork Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (52.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Water, Gluten-Free Soy Sauce (water, Soybeans, Salt, Sugar), Salt, Celery Powder, Natural Flavorings (includes Paprika).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Island Teriyaki Artisan Pork Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Teriyaki Artisan Pork Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Teriyaki Artisan Pork Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Teriyaki Artisan Pork Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Island Teriyaki Artisan Pork Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 11 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Teriyaki Artisan Pork Jerky
Is Island Teriyaki Artisan Pork Jerky good for weight loss?
At 70 calories per serving with 9g of protein and minimal fat, this jerky can fit into a weight loss plan, especially as a protein-rich snack that helps you feel full longer. The 7g of sugar per serving is moderately high for the portion size, so it's best enjoyed occasionally rather than as a daily staple.
Is Island Teriyaki Artisan Pork Jerky good for muscle building?
With 9g of protein in just 28g, this jerky delivers a solid protein-to-weight ratio that supports muscle recovery and growth. It's a convenient option for post-workout snacking or when you need quick protein between meals.
Is Island Teriyaki Artisan Pork Jerky a good snack for kids?
It can be a reasonable snack for kids who can chew jerky safely, though the 7g sugar content and 280mg sodium per serving mean it shouldn't be a frequent choice. The high protein makes it nutritionally better than many packaged kids' snacks, but portion control matters.
Is Island Teriyaki Artisan Pork Jerky gluten-free?
Yes, this product is gluten-free. The ingredients specify gluten-free soy sauce, making it safe for those with celiac disease or gluten sensitivity.
What diets does Island Teriyaki Artisan Pork Jerky suit?
This jerky works well for paleo, keto-friendly (with the caveat that 8g carbs per serving should be counted in your daily limit), and whole30-compatible diets. It's less suitable for low-sodium diets due to 280mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
