🧪 Nutrition Facts
- Calories 230.2
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Seed and Bean, Organic Extra Dark Chocolate, Espresso is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 9.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract), Coffee.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seed and Bean, Organic Extra Dark Chocolate, Espresso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seed and Bean, Organic Extra Dark Chocolate, Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seed and Bean, Organic Extra Dark Chocolate, Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seed and Bean, Organic Extra Dark Chocolate, Espresso accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Seed and Bean, Organic Extra Dark Chocolate, Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| House Cleaning | 62.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seed and Bean, Organic Extra Dark Chocolate, Espresso
Is Seed and Bean, Organic Extra Dark Chocolate, Espresso good for weight loss?
At 230 calories per 42g serving, this chocolate is calorie-dense and high in sugar with 17g per portion, making it challenging for weight loss efforts. The 3g of fiber and 2g of protein provide minimal satiety, so it's easy to overconsume.
How might Seed and Bean, Organic Extra Dark Chocolate, Espresso affect blood sugar?
The 17g of sugar combined with only 3g of fiber means this chocolate will cause a relatively quick rise in blood sugar. If you have diabetes or prediabetes, portion control is essential.
Is Seed and Bean, Organic Extra Dark Chocolate, Espresso heart-healthy?
Dark chocolate does contain heart-protective compounds like polyphenols, but the 9g of saturated fat per serving is a concern if eaten regularly. Enjoying it occasionally in small portions could fit into a heart-healthy diet, though the sugar content is still a drawback.
Is Seed and Bean, Organic Extra Dark Chocolate, Espresso suitable for people with lactose intolerance?
The ingredient list shows no milk products, so this should be suitable for people with lactose intolerance.
What should I watch out for with Seed and Bean, Organic Extra Dark Chocolate, Espresso?
The sugar content is significant at 17g per serving—nearly the daily limit for added sugars in a single piece of chocolate. With 9g of saturated fat, regular consumption could impact your cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
