🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Jo's Candies, Chocolate S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.8% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Chocolate (sugar, Cocoa, Butter,milk, Unsweetened Chocolate, Soy Lecithin, Pure Vanilla). Graham (unbleached Wheat Flour, Whole Wheat Flour, Evaporated Cane Juice, Vegetable Oil [safflower or Sunflower], Honey, Molasses, Leavening ]sodium Bicarbonate, Ammonium Bicarbonate], Sea Salt, Cream of Tartar). Marshmallow (sugar, Corn Syrup. Water, Gelatin, Dried Egg Whites. Corn Starch, Vanilla. Cream of Tartar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jo's Candies, Chocolate S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jo's Candies, Chocolate S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jo's Candies, Chocolate S'mores accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Jo's Candies, Chocolate S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Shadowboxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jo's Candies, Chocolate S'mores
Is Jo's Candies, Chocolate S'mores good for weight loss?
This candy is calorie-dense at 190 calories per 40g serving, making it difficult to fit into most weight loss plans without careful portion control. With 22g of sugar and only 1g of fiber, it won't keep you feeling satisfied for long, so you might find yourself reaching for more.
How might Jo's Candies, Chocolate S'mores affect blood sugar?
This candy will cause a rapid spike in blood sugar since it's nearly pure sugar with minimal fiber to slow absorption. If you have diabetes or blood sugar concerns, this is best avoided or eaten only occasionally with a balanced meal.
Is Jo's Candies, Chocolate S'mores heart-healthy?
The saturated fat content (5g) and high sugar levels aren't ideal for heart health, especially if eaten regularly. While the sodium is low at 60mg, the overall nutrient profile doesn't support cardiovascular wellness.
Is Jo's Candies, Chocolate S'mores suitable for people with lactose intolerance?
This product contains milk as the first ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Jo's Candies, Chocolate S'mores?
The sugar content is very high at 22g per serving—that's more than half the daily limit for many people in just one small candy. The 5g of saturated fat and lack of nutritional fiber are also worth noting if you're monitoring your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
