🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Setton Farms, Pistachio Berry Blend contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), White Chips (sugar, Palm Kernel, and Palm Oils, Whey, Nonfat Milk, Soy Lecithin, Artificial Color(titanium Dioxide), Natural and Artificial Flavors), Pistachios (sea Salt), Almonds (cottonseed Oil, Sea Salt), Cherries (pitted Cherries, Sugar, Sunflower Oil), Cashews (cottonseed Oil, Sea Salt).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Setton Farms, Pistachio Berry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Setton Farms, Pistachio Berry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Setton Farms, Pistachio Berry Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Setton Farms, Pistachio Berry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Setton Farms, Pistachio Berry Blend
Is Setton Farms, Pistachio Berry Blend good for weight loss?
This blend is calorie-dense at 140 calories per 30g serving, so portion control matters if you're watching your intake. The 2g of protein and 1g of fiber won't keep you particularly full, though the nuts do provide some satiety from their fat content. It's better enjoyed as an occasional treat than a regular snack if weight loss is your goal.
Is Setton Farms, Pistachio Berry Blend a good snack for kids?
Kids typically enjoy the sweet, colorful mix of nuts, berries, and white chips. Just watch portions since it's easy for children to overeat calorie-dense snacks, and ensure any choking hazards are appropriate for their age.
Is Setton Farms, Pistachio Berry Blend suitable for people with lactose intolerance?
The white chips contain whey and nonfat milk, making this blend unsuitable for those with lactose intolerance.
What diets does Setton Farms, Pistachio Berry Blend suit?
This works for most diets that allow nuts, seeds, and dried fruit, including paleo and flexitarian approaches. It's not suitable for vegan diets due to the dairy in white chips, or for those avoiding processed foods and added sugars.
What should I watch out for with Setton Farms, Pistachio Berry Blend?
Sugar content is notably high at 13g per serving, with most coming from the dried fruit and white chips rather than natural sources. The white chips contain palm oils and artificial colors, which some people prefer to limit. Since nuts can be easy to overeat, stick to the 30g serving size to avoid consuming excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
