🧪 Nutrition Facts
- Calories 126.0
- Total Fat 4.2 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 416.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.9 g
- Dietary Fiber 3.4 g
- Sugars 0.0 g
- Protein 6.2 g
- Vitamin A 275.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dal Tadka Lentil Curry contains 126.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.9g per serving (50.4% of calories), with a good 3.4g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Split Red Lentils, Onion, Tomatoes, Vegetable Oil, Butter, Salt, Green Chilies, Garlic, Turmeric Powder, Lime Juice, Cumin, Dried Red Chilies, Coriander, Cinnamon, Clove, Black Pepper, Fenugreek Leaves, Asafetida.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dal Tadka Lentil Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dal Tadka Lentil Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dal Tadka Lentil Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 1.3 g | 6% |
| Sodium | 416.0 mg | 18% |
| Total Carbohydrate | 15.9 g | 6% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 6.2 g | 12% |
| Vitamin A | 275.0 IU | 6% |
| Calcium | 28.0 mg | 2% |
| Iron | 1.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dal Tadka Lentil Curry accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Dal Tadka Lentil Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Kickboxing (Cardio) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dal Tadka Lentil Curry
Is Dal Tadka Lentil Curry good for weight loss?
Dal tadka is a good choice for weight loss, with only 126 calories per 100g and a solid protein-to-calorie ratio. The 3.4g of fiber per 100g helps you feel full, which can reduce overall calorie intake.
Is Dal Tadka Lentil Curry heart-healthy?
The low saturated fat content (1.3g per 100g) and plant-based protein from lentils make this heart-friendly. Lentils are also rich in fiber, which supports healthy cholesterol levels.
How does Dal Tadka Lentil Curry fit a low-sodium diet?
This dish contains 416mg of sodium per 100g, which is on the higher side for low-sodium diets. You'd need to be mindful of portion sizes and other sodium sources throughout the day.
Is Dal Tadka Lentil Curry suitable for people with lactose intolerance?
While the recipe includes butter, the amount per serving is typically small enough that people with mild lactose sensitivity may tolerate it. Those with severe lactose intolerance should ask if dairy-free ghee or oil was used instead.
What should I watch out for with Dal Tadka Lentil Curry?
The butter and vegetable oil add saturated fat, so portion control matters if you're watching your fat intake. At 416mg sodium per 100g, it's moderately salty—check your total daily sodium if you're limiting it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
