🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Brand, Dried Lily Flower is a very low-calorie food at 35.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lily Flower & Metabisulfite as Preservative
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Brand, Dried Lily Flower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Brand, Dried Lily Flower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Brand, Dried Lily Flower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Brand, Dried Lily Flower accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Super Brand, Dried Lily Flower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Cross-country Skiing | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Brand, Dried Lily Flower
Is Super Brand, Dried Lily Flower good for weight loss?
At just 35 calories per serving with no fat or protein, dried lily flower is very low in energy density. However, it lacks protein to support satiety, so it works best as a low-calorie addition to meals rather than a standalone snack for weight loss.
How does the fiber in Super Brand, Dried Lily Flower support digestion?
With 4g of fiber in an 11g serving, dried lily flower is remarkably fiber-rich and can support digestive regularity. This high fiber-to-calorie ratio makes it useful for promoting healthy digestion without adding significant calories.
Is Super Brand, Dried Lily Flower a good snack for kids?
The mild flavor and chewy texture of rehydrated lily flower could appeal to some children, but it's not a conventional kids' snack and may require an acquired taste.
What diets does Super Brand, Dried Lily Flower suit?
Dried lily flower suits vegetarian, vegan, and gluten-free diets. It's also appropriate for low-carb or ketogenic approaches when used sparingly, though its 7g carbs per serving should be counted in stricter plans.
What does Super Brand, Dried Lily Flower pair well with for a balanced meal?
Dried lily flower works well in soups, stir-fries, and Asian noodle dishes where it adds texture and fiber. Pairing it with protein sources like tofu, chicken, or legumes and grains creates a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
