🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shiro Miso Soup is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (43.2% of calories). One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Miso Powder (soybeans, Rice, Salt), Dehydrated Seaweed, Dried Wheat Gluten, Modified Food Starch, Bonito Powder (fish), Monosodium Glutamate, Dehydrated Green Onion, Hydrolyzed Protein [corn, Wheat, Soybeans, Fish (bonito, Horse Mackerel, Anchovy)], Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Dl-Methionine, Dipotassium Phosphate, Calcium Lactate, Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Methionine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shiro Miso Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shiro Miso Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shiro Miso Soup accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Shiro Miso Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Cycling (Moderate Intensity) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shiro Miso Soup
Is Shiro Miso Soup good for weight loss?
At just 35 calories per 10g serving, this soup is quite low in calories and provides 3g of protein, making it a reasonable choice for weight loss when prepared with water. However, the serving size is very small, so you'd need to consume a larger portion to make a filling meal.
Is Shiro Miso Soup heart-healthy?
The high sodium level of 820mg per small serving makes this less ideal for heart health, especially if you're watching your salt intake. While the fat content is low, the sodium overwhelms any potential cardiovascular benefits.
How does Shiro Miso Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet due to its substantial sodium content per serving. You'd want to look for a reduced-sodium miso soup alternative if sodium restriction is important for your health.
Is Shiro Miso Soup gluten-free?
No, this product is not gluten-free—it contains dried wheat gluten as an ingredient and also includes hydrolyzed wheat protein.
What should I watch out for with Shiro Miso Soup?
This product contains wheat gluten and multiple fish-derived ingredients, so it's not suitable if you have allergies to these. The sodium content is very high at 820mg per 10g serving, and it also contains monosodium glutamate (MSG), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
