🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir Fry Sauce is a very low-calorie food at 35.1 calories per serving (1 Serving (20.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (76.7% of calories). One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soy Sauce(water, Wheat, Soybean, Salt), Salt, Garlic Sauce(garlic Puree(garlic, Citric Acid), Canola Oil, Garlic Powder, Salt Extract Lecithin(soy)), Garlic Puree(garlic, Citric Acid), Ginger Puree(ginger Citric Acid), White Pepper, Whey Powder(cultured Whey, Maliodextrin), Corn Chicken Base(chicken Meat and Natural Juices, Salt, Cane Sugar, Maltodextrin), Natural Flavor, Dried Onion, Potato Starch, Dried Garlic( Turmeric, Spice Sesame Oil, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fry Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Stir Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Barre | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry Sauce
Is Stir Fry Sauce good for weight loss?
At 35 calories per serving with minimal fat and protein, this sauce is relatively light and won't derail your calorie goals. However, the 5g of sugar per small serving means it's best used sparingly if you're watching added sugars.
Is Stir Fry Sauce heart-healthy?
The high sodium content makes this problematic for heart health, especially if you use more than a small amount or consume it regularly. The minimal fat and cholesterol aren't concerns, but the salt significantly outweighs those benefits.
How does Stir Fry Sauce fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet due to its very high sodium concentration. You'd need to use only tiny amounts and carefully budget it into your daily sodium intake.
Is Stir Fry Sauce suitable for people with lactose intolerance?
The whey powder ingredient contains dairy, so this sauce is not suitable for people with lactose intolerance.
What should I watch out for with Stir Fry Sauce?
Sodium is the main concern—1130mg per 20.5g serving is extremely high and accounts for roughly half of many people's daily sodium limit. The sugar content is also notable for such a small portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
