🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 730.2 mg
- Potassium 115.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Shitake Mushroom Ramen Organic Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories). One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Shoyu Powder (soybeans, Wheat, Sea Salt), Miso Powder (soybeans, Rice, Sea Salt), Kombu Powder, Shiitake Mushroom Powder, Shiitake Mushrooms, Onion Powder, Sea Salt, Sugar, Green Onion, Garlic Powder, Ginger Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shitake Mushroom Ramen Organic Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shitake Mushroom Ramen Organic Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shitake Mushroom Ramen Organic Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 17.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shitake Mushroom Ramen Organic Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Shitake Mushroom Ramen Organic Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Wrestling | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shitake Mushroom Ramen Organic Noodles
Is Shitake Mushroom Ramen Organic Noodles good for weight loss?
At 200 calories per serving with modest protein at 7g, this could fit into a weight loss plan if portions are controlled. However, the high sodium content at 730mg per serving is something to be mindful of, as it may increase water retention.
Is Shitake Mushroom Ramen Organic Noodles good fuel for endurance activities?
The 41g of carbs make this a reasonable carbohydrate source for endurance activities, though the relatively low protein (7g) means it works better as part of a meal rather than your only fuel. For longer efforts, you'd likely want to pair it with additional protein.
How might Shitake Mushroom Ramen Organic Noodles affect blood sugar?
With 41g of carbs and only 2g of fiber, this noodle dish will raise blood sugar fairly quickly, especially since refined wheat flour lacks the gradual digestion of whole grains. The low sugar content (2g) itself isn't a concern, but the carb-to-fiber ratio suggests pairing it with vegetables or protein to slow digestion.
Is Shitake Mushroom Ramen Organic Noodles heart-healthy?
The fat content is very low at 1g, which is heart-friendly, but the sodium level of 730mg is less ideal for cardiovascular health. Using just part of the seasoning packet would improve the heart-health profile significantly.
What should I watch out for with Shitake Mushroom Ramen Organic Noodles?
Sodium is the main concern here—at 730mg per serving, it's quite high for a single noodle cup. If you have hypertension or need to monitor sodium intake, you may want to limit how often you eat this or use only part of the seasoning packet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
