🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Garlic 3-Cheese Texas Toast contains 150.0 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less than 2% of: Interesterified Soybean Oil, Salt, Dextrose, Yeast, Wheat Gluten, Wheat Flour, Malted Barley with Sulfites, Enzymes, Datem, Ascorbic Acid (dough Conditioner), Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Potassium Iodate, L-Cysteine, Spread: Interesterified Soybean Oil, Water, Contains Less than 2% of: Butter (cream, Salt), Dehydrated Garlic, Parsley, Salt, Buttermilk, Dehydrated Onion, Natural Flavor, Soybean Oil, Annatto (for Color). Cheese: Cheese Blend (low Moisture Part-Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor], Potato Starch, Powdered Cellulose, Natamycin Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Sorbitan Monostearate, Datem, Cellulose Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Garlic 3-Cheese Texas Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Garlic 3-Cheese Texas Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Garlic 3-Cheese Texas Toast accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Kroger, Garlic 3-Cheese Texas Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Garlic 3-Cheese Texas Toast
Is Kroger, Garlic 3-Cheese Texas Toast good for weight loss?
At 150 calories per slice with 9g of fat and only 4g of protein, this isn't an ideal choice for weight loss. The relatively high fat content and low protein-to-calorie ratio mean it won't keep you feeling satisfied for long.
Is Kroger, Garlic 3-Cheese Texas Toast a good snack for kids?
Kids often enjoy garlic cheese toast, and at 150 calories it's a reasonable portion size for a snack. The moderate sodium level and familiar flavors make it generally appealing to children.
Is Kroger, Garlic 3-Cheese Texas Toast suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including buttermilk, butter, and three types of cheese (mozzarella, parmesan, and provolone).
Is Kroger, Garlic 3-Cheese Texas Toast gluten-free?
This is not gluten-free. The bread base contains wheat flour and wheat gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Kroger, Garlic 3-Cheese Texas Toast suit?
This toast works well for omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, gluten-free, or keto diets given its wheat, dairy, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
