🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Winco Foods, Salted Roasted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts Roasted in Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And/or Canola), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winco Foods, Salted Roasted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Salted Roasted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Salted Roasted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Winco Foods, Salted Roasted Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Winco Foods, Salted Roasted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lifting Weights | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Salted Roasted Peanuts
Is Winco Foods, Salted Roasted Peanuts good for weight loss?
Salted roasted peanuts can work in a weight loss plan when eaten in controlled portions. A small handful (28g) provides 8g of protein and 3g of fiber, both of which help you feel satisfied longer. However, at 170 calories and 15g fat per ounce, they're calorie-dense, so measuring out portions ahead of time is important to avoid overeating.
Is Winco Foods, Salted Roasted Peanuts a good snack for kids?
They're a good snack for kids who are old enough to safely eat whole peanuts (generally 4+), offering protein and healthy fats for growing bodies. The simple ingredient list with just peanuts and sea salt makes them a clean option without added sugars or artificial ingredients.
What diets does Winco Foods, Salted Roasted Peanuts suit?
These peanuts suit keto, paleo, vegan, and vegetarian diets well. They're also compatible with most other eating patterns except for those with peanut allergies or following low-sodium diets due to their 90mg sodium content.
What does Winco Foods, Salted Roasted Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apples, bananas, or berries to add fiber, vitamins, and natural sweetness. They also complement whole grain crackers, cheese, or raw vegetables for a well-rounded snack with different textures and nutrients.
How does Winco Foods, Salted Roasted Peanuts fit into a balanced diet?
Roasted peanuts fit nicely into a balanced diet as a protein and healthy fat source. The 3g of fiber supports digestive health, while the minimal sugar (1g) and reasonable sodium make them a straightforward whole-food choice that works well in moderation as a snack or salad topper.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
