🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Winco Foods, Creamy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Selected Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (cotton Seed And/or Rapeseed), Salt, Molasses.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winco Foods, Creamy Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Creamy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Creamy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Creamy Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Winco Foods, Creamy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Creamy Peanut Butter
Is Winco Foods, Creamy Peanut Butter good for weight loss?
Peanut butter can work in a weight loss plan, but portion control matters since it's calorie-dense at 200 calories per 2 tablespoons. The 7g of protein and 2g of fiber help with satiety, so a measured serving can keep you satisfied between meals without derailing your goals.
Is Winco Foods, Creamy Peanut Butter a good snack for kids?
Yes, it's a good snack for most kids—the mild flavor and smooth texture are appealing, and the protein supports growing bodies. Just watch portions since it's high in calories, and always supervise young children when they're eating peanut butter.
What diets does Winco Foods, Creamy Peanut Butter suit?
This creamy peanut butter fits well with paleo, keto (in moderation), vegan, and vegetarian diets. It's also suitable for gluten-free eating since it contains no gluten ingredients.
What does Winco Foods, Creamy Peanut Butter pair well with for a balanced meal?
Spread it on whole grain toast, apples, or celery for a snack with added fiber and vitamins. You can also mix it into oatmeal, yogurt, or smoothies to boost protein content.
How does Winco Foods, Creamy Peanut Butter fit into a balanced diet?
Peanut butter contributes healthy fats and plant-based protein to your diet, though the saturated fat and added sugar mean it shouldn't dominate your fat intake. Include it as part of a varied diet that also features other protein sources, nuts, and whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
