🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Au Jus Gravy Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Hydrolyzed Vegetable Protein (soy), Salt, Wheat Starch Sugar, Yeast Extract, Caramel Color, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed Oil. Onion, Contains Less than 2%: Garlic Powder, Natural Flavors, Beet Powder (color), Autolyzed Yeast Extract, Gum Arabic, Disodium Inosinate, Disodilim Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Au Jus Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Au Jus Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Au Jus Gravy Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Winco Foods, Au Jus Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Ice Skating | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Au Jus Gravy Mix
Is Winco Foods, Au Jus Gravy Mix good for weight loss?
Au jus gravy mix is very low in calories at just 10 per serving, but it's essentially a flavoring with minimal nutritional value—mostly carbs and sodium. While it won't sabotage weight loss efforts in small amounts, it doesn't provide protein or satiety to support your goals meaningfully.
Is Winco Foods, Au Jus Gravy Mix a good snack for kids?
While the savory flavor appeals to many children, the extremely high sodium and lack of nutritional substance make it a poor choice for kids' meals. Consider using it sparingly as a flavor enhancer rather than a regular component of their diet.
Is Winco Foods, Au Jus Gravy Mix gluten-free?
This product is not gluten-free, as it contains wheat starch among its ingredients.
What diets does Winco Foods, Au Jus Gravy Mix suit?
This gravy mix works for omnivore and standard diets, though its high sodium content (360mg per serving) makes it less ideal for low-sodium or DASH diets. It's unsuitable for vegan, vegetarian, or gluten-free diets.
What does Winco Foods, Au Jus Gravy Mix pair well with for a balanced meal?
Au jus gravy is traditionally paired with roasted or sliced beef, whether served over prime rib, dipped sandwiches, or mashed potatoes. Serving it alongside roasted vegetables and lean protein creates a more balanced meal with better nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
