🧪 Nutrition Facts
- Calories 59.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 119.7 mg
- Sodium 639.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shirakiku, Cuttlefish Fillet (sk-Mongo) contains 59.8 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (66.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 639.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cuttlefish , Sorbitol. Salt, Monosodium Glutamate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shirakiku, Cuttlefish Fillet (sk-Mongo) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shirakiku, Cuttlefish Fillet (sk-Mongo) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 119.7 mg | 40% |
| Sodium | 639.8 mg | 28% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shirakiku, Cuttlefish Fillet (sk-Mongo) accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Shirakiku, Cuttlefish Fillet (sk-Mongo)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Dancing | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shirakiku, Cuttlefish Fillet (sk-Mongo)
Is Shirakiku, Cuttlefish Fillet (sk-Mongo) good for weight loss?
With only 60 calories per serving and 10g of protein, this cuttlefish fillet can support weight loss by keeping you fuller longer without excess calories. The minimal fat and carbs make it a lean choice for calorie-conscious eating.
Is Shirakiku, Cuttlefish Fillet (sk-Mongo) good for muscle building?
The 10g of protein per 88g serving provides a solid amino acid base for muscle repair and growth. Combined with strength training, this low-calorie protein source can fit well into a muscle-building diet.
Is Shirakiku, Cuttlefish Fillet (sk-Mongo) heart-healthy?
While the minimal fat and zero trans fats are favorable, the high sodium level and cholesterol content of about 120mg per serving are considerations for heart health. Those managing blood pressure or cholesterol should account for this food within their daily limits.
How does Shirakiku, Cuttlefish Fillet (sk-Mongo) fit a low-sodium diet?
At 640mg of sodium per 88g serving, this cuttlefish fillet is too high for a strict low-sodium diet. You'd want to seek alternatives with significantly less salt to stay within typical low-sodium targets.
What should I watch out for with Shirakiku, Cuttlefish Fillet (sk-Mongo)?
This product contains monosodium glutamate (MSG), which some people prefer to avoid due to sensitivity concerns. The sodium content is substantial at 640mg per serving, so be mindful if you're tracking total daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
