🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Rice Crackers Wrapped in Seaweed & Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (45% of calories).
📝 Ingredients
Glutinous Rice, Peanuts, White Soy Sauce (water, Soy Bean, Salt, Sugar, Wheat), Seaweed, Sugar, Modified Tapioca Starch, Soy Sauce (water, Soy Bean, Wheat, Salt), Glucose Syrup, Rice Seasoning (water, Rice, Maize, Tapioca, Glucoamylase Enzyme 1, Glucoamylase Enzyme 2, Sugarcane, Yeast), Caramel Color, Paprika Color, Disodium 5' - Ribonucleotides, Red Pepper Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Crackers Wrapped in Seaweed & Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Crackers Wrapped in Seaweed & Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Crackers Wrapped in Seaweed & Peanuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Rice Crackers Wrapped in Seaweed & Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Crackers Wrapped in Seaweed & Peanuts
Is Rice Crackers Wrapped in Seaweed & Peanuts good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at 150 per serving, but the 7g of fat means portion control matters. The 5g of protein and 1g of fiber provide some satiety, though you'd want to pair them with more substantial foods rather than eating them alone.
Is Rice Crackers Wrapped in Seaweed & Peanuts a good snack for kids?
Yes, kids generally enjoy these—the mild flavor from seaweed and peanuts is appealing, and the crunchy texture is satisfying. Just watch portion sizes since they do contain peanuts, which are a common allergen.
Is Rice Crackers Wrapped in Seaweed & Peanuts gluten-free?
No, this product is not gluten-free. The ingredients include wheat in both the white soy sauce and regular soy sauce, making it unsuitable for anyone avoiding gluten.
What diets does Rice Crackers Wrapped in Seaweed & Peanuts suit?
These crackers work well for omnivorous and flexitarian diets. They're not suitable for vegan, gluten-free, or nut-free diets due to the peanuts and wheat content.
What does Rice Crackers Wrapped in Seaweed & Peanuts pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or cheese for added protein and creaminess that rounds out the snack. They'd also complement a light soup or be part of a cheese and vegetable platter for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
