🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Busseto Foods, Dry Uncured Salami contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, and Less than 2% of the Following: Dextrose. Swiss Chard Powder, Spices, Wine, Lactic Acid Starter Culture. Gelatin Used for Coating.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Busseto Foods, Dry Uncured Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Busseto Foods, Dry Uncured Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Busseto Foods, Dry Uncured Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 369.9 mg | 16% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Busseto Foods, Dry Uncured Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Busseto Foods, Dry Uncured Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 9 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Busseto Foods, Dry Uncured Salami
Is Busseto Foods, Dry Uncured Salami good for weight loss?
Salami can fit into a weight loss plan due to its high protein content and zero carbs, but portion control matters since it's calorie-dense at 100 calories per ounce. The 7g of fat per serving means you'll want to account for it within your daily calorie goals rather than treating it as a free food.
Is Busseto Foods, Dry Uncured Salami a good snack for kids?
While the protein makes it nutritious, salami is a processed cured meat that's quite salty and might be better as an occasional treat than a regular snack for young children. Older kids can enjoy it in moderation.
What diets does Busseto Foods, Dry Uncured Salami suit?
This works well for keto, carnivore, and low-carb diets since it contains no carbohydrates. It's also suitable for paleo and gluten-free approaches, though those watching sodium intake should be mindful of the 370mg per serving.
What does Busseto Foods, Dry Uncured Salami pair well with for a balanced meal?
Pair it with fresh vegetables like bell peppers, cucumbers, or cherry tomatoes to add fiber and balance out the salt content. Cheese, olives, and whole grain crackers also make good companions for a more complete snack or light meal.
How does Busseto Foods, Dry Uncured Salami fit into a balanced diet?
Salami contributes quality protein to your diet but should be eaten in moderation because of its high sodium and saturated fat content. Including it alongside vegetables and other whole foods helps create nutritional balance while keeping processed meat intake reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
