🧪 Nutrition Facts
- Calories 169.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.6 mg
- Sodium 740.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Konomi, Shumai Chicken Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.6% of calories). One thing to note: a single serving contains 740.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Onion, Unbleached Enriched Flour (wheat Flour, Malted Barly Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folice Acid), Potato Staech, Water Chestunt, Carrots, Water, Soy, Sauce (water, Soybeans, Wheat, Salt), Ginger, Green Onion, Sesame Oilo (sesame Seed Oil, Soybeans Oil), Sugar, Salt, Wine, Wheat Gluten, Garlic and Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Konomi, Shumai Chicken Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Konomi, Shumai Chicken Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 740.6 mg | 32% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Konomi, Shumai Chicken Dumplings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Konomi, Shumai Chicken Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Elliptical (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Konomi, Shumai Chicken Dumplings
Is Konomi, Shumai Chicken Dumplings good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively low in calories at 169 per serving with decent protein content. However, the sodium level of 741mg per serving is quite high, which may cause water retention and should be considered if you're watching your overall sodium intake.
Is Konomi, Shumai Chicken Dumplings good for muscle building?
With 13g of protein per serving, these dumplings provide a meaningful amount of this muscle-building nutrient. They work best as part of a larger meal rather than a standalone protein source, since you'd want additional protein to maximize muscle development.
Is Konomi, Shumai Chicken Dumplings good post-workout fuel?
These provide a decent carb-to-protein ratio with 20g carbs and 13g protein, which could support recovery after exercise. Pairing them with additional protein or a fruit would make them a more complete post-workout meal.
Is Konomi, Shumai Chicken Dumplings heart-healthy?
The saturated fat content is minimal at just 1g, and cholesterol is low at 41mg, which are positive factors for heart health. The high sodium is the main concern here—regularly eating high-sodium foods can increase blood pressure risk, so these should be balanced with lower-sodium choices.
What should I watch out for with Konomi, Shumai Chicken Dumplings?
The sodium content is notably high at 741mg per serving—about a third of the daily recommended limit in a single 140g portion. If you have high blood pressure or are sodium-sensitive, these should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
