🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mirracole Morsels, Peanut Butter Chocolate Chunk Granola contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Gluten Free Oats, Clover Honey, Peanut Butter (peanuts), Semi Sweet Chocolate (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Non-Gmo Canola Oil, Unsweetened Coconut, Flax Seed Meal, Organic Evaporated Cane Juice, Gluten Free Bourbon Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mirracole Morsels, Peanut Butter Chocolate Chunk Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mirracole Morsels, Peanut Butter Chocolate Chunk Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mirracole Morsels, Peanut Butter Chocolate Chunk Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mirracole Morsels, Peanut Butter Chocolate Chunk Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mirracole Morsels, Peanut Butter Chocolate Chunk Granola
Is Mirracole Morsels, Peanut Butter Chocolate Chunk Granola good for weight loss?
With 130 calories and 7g of fat per serving, this granola is calorie-dense for its size. It could work in a weight loss plan if portioned carefully alongside other foods, but it's easy to overeat since a serving is quite small.
Is Mirracole Morsels, Peanut Butter Chocolate Chunk Granola a good snack for kids?
The peanut butter and chocolate combination makes this appealing to kids, though parents should be aware of the peanut allergen and watch portion sizes due to the 7g of sugar per serving.
Is Mirracole Morsels, Peanut Butter Chocolate Chunk Granola suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Mirracole Morsels, Peanut Butter Chocolate Chunk Granola gluten-free?
Yes, this granola is gluten-free, made with gluten-free oats and gluten-free vanilla.
What diets does Mirracole Morsels, Peanut Butter Chocolate Chunk Granola suit?
This granola fits well with paleo, vegan, and gluten-free diets. It's also suitable for dairy-free eating since it contains no milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
