Calories in Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza

📏 Serving Size: 1 Serving (148.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 399.6
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 719.3 mg
  • Potassium 358.2 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 297.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 399.6 calories per serving (1 Serving (148.0g)), Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (60.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 719.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gluten-Free Crust (water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Cheddar and Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Annatto Color, Turmeric Color, Fruit And/or Vegetable Juice Color, Inactive Yeast, Potassium Chloride), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Konjac Gum

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories399.6 kcal20%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Sodium719.3 mg31% ⚠️
Total Carbohydrate60.0 g22%
Dietary Fiber4.0 g14%
Total Sugars4.0 g8%
Protein5.0 g10%
Calcium297.5 mg23% ✅
Iron1.0 mg6%
Potassium358.2 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.

Fat 34.2%
Carbs 60.7%
Fat 34.2% Carbs 60.7% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 399.6 calories in Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.0 min
Walking: 20 minutes per mile 84.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza

Is Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza heart-healthy?

The saturated fat is moderate at 6g per serving, and the pizza contains some beneficial fiber and potassium. However, the sodium level and total fat content mean it's best enjoyed occasionally rather than regularly if heart health is a priority.

How does Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza fit a low-sodium diet?

This pizza isn't ideal for low-sodium diets, as nearly a third of the recommended daily sodium limit comes from a single serving. You'd need to balance it carefully with very low-sodium choices for the rest of the day.

Is Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza gluten-free?

Yes, this pizza is gluten-free. The crust is made with tapioca starch, rice flour, and other gluten-free starches and flours.

What diets does Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza suit?

This works well for gluten-free diets and vegan diets, since the cheese shreds are plant-based. It's less suitable for low-sodium or heart-health focused eating patterns due to its sodium and fat content.

What should I watch out for with Cheeze Lover's with Mozzarella & Cheddar Style Shreds Thin Crust Gluten-Free Pizza?

The sodium content at 719mg per serving is fairly high—about a third of the daily limit for many people. If you're eating more than one slice, sodium intake can quickly add up.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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