🧪 Nutrition Facts
- Calories 93.0
- Total Fat 2.1 g
- Saturated Fat 0.2 g
- Cholesterol 0.6 mg
- Sodium 3.1 mg
- Potassium 227.6 mg
- Total Carbohydrate 16.8 g
- Dietary Fiber 3.6 g
- Sugars 15.0 g
- Protein 1.7 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mitica, Fig Almond Cake contains 93.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.8g per serving (72.3% of calories), with a good 3.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pajarero Fig & Marcona Almonds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mitica, Fig Almond Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mitica, Fig Almond Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mitica, Fig Almond Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.0 kcal | 4.6% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 16.8 g | 6% |
| Dietary Fiber | 3.6 g | 13% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.7 g | 3% |
| Vitamin A | 49.9 IU | 1% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 227.6 mg | 5% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mitica, Fig Almond Cake accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.0 calories in Mitica, Fig Almond Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.0 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.6 min |
| Kettebell Swings | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mitica, Fig Almond Cake
Is Mitica, Fig Almond Cake good for weight loss?
At 93 calories per serving with just 1.7g of protein, this cake is calorie-dense for its small portion size. The high sugar content (15g) and lack of substantial protein make it less satisfying, so it won't help you feel full or support weight loss goals effectively.
How might Mitica, Fig Almond Cake affect blood sugar?
This cake will likely cause a noticeable blood sugar spike due to its 15g of sugar and minimal protein to slow digestion. The fiber provides a small buffering effect, but it's not enough to prevent a significant glucose response.
What diets does Mitica, Fig Almond Cake suit?
Suits vegan and vegetarian diets. Works within Mediterranean-style eating due to the almonds and figs. Better reserved for occasional indulgences rather than daily consumption, especially for those managing blood sugar or watching sugar intake.
What should I watch out for with Mitica, Fig Almond Cake?
Watch the sugar intake—nearly all 16.8g of carbs come from sugar, which can spike blood glucose quickly. While the 3.6g of fiber helps somewhat, this is still a treat best enjoyed in moderation, not as a regular snack.
What does Mitica, Fig Almond Cake pair well with for a balanced meal?
Pair with a source of protein like Greek yogurt or nuts to balance the sugar and add satiety. A cup of unsweetened tea or coffee would complement it without adding calories or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
