🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prana Chai, Masala Blend Chai is a very low-calorie food at 16.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Black Ceylon Tea, Australian Bushland Honey, Cinnamon, Cardamom, Star Anise, Peppercorns, Cloves, Fresh Ginger, Salt, Love.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prana Chai, Masala Blend Chai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prana Chai, Masala Blend Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prana Chai, Masala Blend Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prana Chai, Masala Blend Chai accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Prana Chai, Masala Blend Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Pull-ups | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prana Chai, Masala Blend Chai
Is Prana Chai, Masala Blend Chai good for weight loss?
At just 16 calories per serving with no fat or protein, this chai blend is very light and won't add significant calories to your day. The 4g of sugar comes from honey, so if you're watching sugar intake, you might enjoy it unsweetened or with less honey.
Is Prana Chai, Masala Blend Chai a good snack for kids?
Kids generally enjoy chai, though the spice blend—especially the peppercorns and cloves—gives it a fairly bold flavor that might be strong for younger palates. Serving it with milk can help mellow the intensity and make it more appealing.
Is Prana Chai, Masala Blend Chai gluten-free?
Yes, this blend is gluten-free—it contains only tea, spices, honey, and salt with no gluten-containing ingredients.
What diets does Prana Chai, Masala Blend Chai suit?
This chai works well for vegan diets (if prepared without dairy milk), paleo-friendly diets, and most whole-food-focused eating patterns. It's also suitable for keto if made without added sweeteners.
What does Prana Chai, Masala Blend Chai pair well with for a balanced meal?
Chai pairs beautifully with milk (dairy or plant-based) to create a traditional, creamy beverage. For a snack pairing, try it alongside baked goods like scones, biscuits, or cake for a classic tea-time combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
