🧪 Nutrition Facts
- Calories 329.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.7 mg
- Sodium 810.0 mg
- Potassium 240.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (135.0g)), Red Baron, Rising Crusst Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (50% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheeses (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Smoke-Flavored Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavoring]), Water, Tomato Paste, Yeast, Bleached Wheat Flour, Contains 2% or Less of: Palm Oil, Liquid and Hydrogenated Soybean Oil, Sugar, Salt, Modified Food Starch, Datem, Wheat Gluten, Spice, Dextrose, Dried Garlic, Maltodextrin, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid, Artificial Flavor, Xanthan Gum, Beta Carotene (color), Vitamin a Palmitate, Wheat Starch, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Rising Crusst Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Rising Crusst Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 199.8 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 240.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Baron, Rising Crusst Cheese Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Red Baron, Rising Crusst Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Mowing Lawn (Walking Moderate) | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Baron, Rising Crusst Cheese Pizza
Is Red Baron, Rising Crusst Cheese Pizza good for weight loss?
This frozen pizza is calorie-dense at 329 calories per serving, making it easy to overeat if portion control isn't careful. The 12g of fat and moderate carbs mean it won't leave you feeling particularly full for long, which can work against weight loss goals.
Is Red Baron, Rising Crusst Cheese Pizza good for muscle building?
With 15g of protein per serving, this pizza provides a decent protein contribution, though you'd likely need additional protein sources to meet typical muscle-building needs. The carbs can help with post-workout recovery when paired with strength training.
Is Red Baron, Rising Crusst Cheese Pizza good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 isn't ideal for post-workout recovery, which typically benefits from a closer balance. While the carbs can help replenish glycogen, the protein amount is modest and the fat content may slow digestion.
How might Red Baron, Rising Crusst Cheese Pizza affect blood sugar?
With 42g of carbs and only 2g of fiber in a refined grain crust, this pizza will likely cause a relatively quick rise in blood sugar. The 8g of added sugar compounds this effect, making it less suitable for those monitoring blood sugar levels.
What should I watch out for with Red Baron, Rising Crusst Cheese Pizza?
The sodium content at 810mg per slice is substantial—over a third of the daily recommended limit in a single serving. You'll also want to note the saturated fat (6g) and added sugars, plus the processed ingredients like hydrogenated oils and artificial flavors that make this a highly processed choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
