🧪 Nutrition Facts
- Calories 239.7
- Total Fat 6.7 g
- Saturated Fat 0.8 g
- Cholesterol 31.0 mg
- Sodium 452.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.1 g
- Dietary Fiber 3.7 g
- Sugars 2.7 g
- Protein 10.1 g
- Vitamin A 1154.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (141.0g)), Shrimp Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.1g per serving (58.9% of calories), with a good 3.7g of dietary fiber. It contains 2.6mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cabbage, Carrot, Shrimp, Crab Flakes (fish Paste of Pollock, And/or Golden Threadfin Bream), Water, Wheat Starch, Konjac Flour, Soybean Oil, (soybean), Salt, Isolated Soy Protein, Natural Crab Flavor, Mirin (nice Wine), Natural Crab Extract, Sugar, Calcium Carbonate, Carmine Color), Onion, Vegetable Oil, Celery, Textured Soy Flour, Sesame Flavored Oil (soy Bean Oil, Sesame Oil), and No More than 2% Each of Seasoning (sugar, Salt, Spices, Monoammonium Gltamate, Dehyrated Garlic, Flavored (contains Maltodextrin), Sodium Inosinate and Disodium Guanylate, Yeast Extract, Citric Acid], Brown Rice, Garlic, Salt, Shrimp Extract Powder, Food Starch, Modified Crust: Bleached Wheat Flour, Enriched (niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Corn Starch, Egg, Salt, Ascorbic Acid & Citric Acid as Anti-Oxidant, Fd & C Yellow #5 & #6.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Konjac Flour
Flavour Enhancers: Disodium Guanylate, Sodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Egg Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 31.0 mg | 10% |
| Sodium | 452.6 mg | 20% |
| Total Carbohydrate | 36.1 g | 13% |
| Dietary Fiber | 3.7 g | 13% |
| Total Sugars | 2.7 g | 5% |
| Protein | 10.1 g | 20% |
| Vitamin A | 1154.8 IU | 23% ✅ |
| Vitamin C | 16.9 mg | 19% |
| Calcium | 43.7 mg | 3% |
| Iron | 2.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Egg Roll accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Shrimp Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 18 minutes per mile | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Egg Roll
Is Shrimp Egg Roll good for weight loss?
At 240 calories per egg roll with modest protein (10g) and substantial carbs (36g), this isn't an ideal choice for weight loss. The refined carbohydrates from the wheat flour wrapper contribute most of the calories without much satiety, making it easy to overeat.
Is Shrimp Egg Roll good for muscle building?
The 10g of protein per egg roll is relatively low for muscle-building purposes, and you'd need multiple servings to reach meaningful amounts. While shrimp does provide complete protein with all essential amino acids, the ratio of carbs to protein here doesn't optimize muscle recovery.
Is Shrimp Egg Roll good post-workout fuel?
The 36g of carbs paired with 10g of protein could work as a light post-workout option if you're looking for something convenient, though the carb-to-protein ratio isn't optimal for muscle recovery. The refined carbohydrates will replenish glycogen relatively quickly.
Is Shrimp Egg Roll good fuel for endurance activities?
With 240 calories and 36g of carbs, a single egg roll provides modest fuel for endurance activities, though you'd likely need more to sustain longer efforts. The carbohydrates are mainly refined rather than complex, so they'll digest quickly but may not provide lasting energy.
What should I watch out for with Shrimp Egg Roll?
Sodium content is moderate at 453mg, but these are often eaten multiple at a time, which can quickly add up. The ingredient list includes several additives like monosodium glutamate, artificial colors (Yellow #5 and #6), and potassium bromate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
