🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (42.5g)), Nagano Wasabi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (69.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Green Peas (sourced from the United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Palm Oil, Refined Soy Bean Oil, Starch, Dextrin Mustard Oil, Salt, Glucose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nagano Wasabi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nagano Wasabi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nagano Wasabi accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Nagano Wasabi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| House Cleaning | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nagano Wasabi
Is Nagano Wasabi good for weight loss?
With 170 calories and 6g of protein per serving, Nagano Wasabi can fit into a weight loss plan when portioned carefully. The 3g of fiber and moderate carbs help with satiety, though the added sugars and oils mean it works better as an occasional snack than a staple.
Is Nagano Wasabi a good snack for kids?
The wasabi flavoring makes this better suited for older children or adventurous eaters rather than young kids who typically prefer milder tastes. The pea base is nutritious, though the spice level may be off-putting for many children.
Is Nagano Wasabi gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but without a certified gluten-free label, there's a potential cross-contamination risk during processing. If you need strict gluten avoidance, check the manufacturer's certification.
What diets does Nagano Wasabi suit?
This snack suits vegetarian, vegan, and dairy-free diets. It's less ideal for low-carb or ketogenic approaches due to 29g of carbs per serving.
What does Nagano Wasabi pair well with for a balanced meal?
Pair these with hummus or yogurt-based dips to add protein and creaminess that balances the spicy kick. They also work alongside fresh vegetables or as a topping for salads to add crunch and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
