🧪 Nutrition Facts
- Calories 70.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Health Is Wealth, Vegetable Spring Rolls contains 70.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (61.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wrapper: Unbleached Wheat Flour, Water, Salt, Vital Wheat Gluten Flour, Unmodified Corn Starch. Filling: Tofu (water, Soy Beans), Cabbage, Carrots, Onions, Black Mushrooms, Bean Thread (green Beans, Water), Soy Sauce (water, Soybeans, Salt), Textured Wheat Gluten, Soybean Oil, Sea Salt, Garlic Powder, Onion Powder, Pure Ground Black Pepper. Browned in Expeller Pressed Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Health Is Wealth, Vegetable Spring Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Health Is Wealth, Vegetable Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Health Is Wealth, Vegetable Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Health Is Wealth, Vegetable Spring Rolls accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Health Is Wealth, Vegetable Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Health Is Wealth, Vegetable Spring Rolls
Is Health Is Wealth, Vegetable Spring Rolls good for weight loss?
These spring rolls are quite light at 70 calories per piece, with modest carbs and healthy fat content. The 3g of protein and 2g of fiber help with satiety, making them a reasonable choice for weight loss when paired with other nutrient-dense foods.
Is Health Is Wealth, Vegetable Spring Rolls a good snack for kids?
Yes, these are generally kid-friendly. The mild flavors and soft texture appeal to children, and the vegetable filling provides nutrients without being intimidating. Just check that your child can handle the firmness of the wrapper.
Is Health Is Wealth, Vegetable Spring Rolls gluten-free?
No, these spring rolls contain wheat flour and vital wheat gluten flour in the wrapper, plus textured wheat gluten in the filling.
What diets does Health Is Wealth, Vegetable Spring Rolls suit?
They work well for vegetarian and vegan diets, as the filling is tofu-based with no animal products. The soy sauce and soybean ingredients make them suitable for many plant-based eating patterns.
What does Health Is Wealth, Vegetable Spring Rolls pair well with for a balanced meal?
Serve them with a protein source like grilled chicken or shrimp, and a simple side salad or steamed vegetables to round out the meal. A light dipping sauce like peanut sauce or sweet chili sauce complements them nicely without adding excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
