🧪 Nutrition Facts
- Calories 280.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 239.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.9 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 12500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Baked Sweet Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (64.2% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Sugar, Soybean Oil, Water, Modified Food Starch, Dehydrated White Potatoes, Nonfat Dry Milk, Salt, Monoglycerides, Natural Flavors, Polysorbate 80, and Oleoresin Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 239.4 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin A | 12500.6 IU | 250% ⭐ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Sweet Potatoes accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Baked Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Horseback Riding | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Sweet Potatoes
Is Baked Sweet Potatoes good fuel for endurance activities?
Baked sweet potatoes work well for endurance activities since they provide 44g of carbohydrates for sustained energy, though the low protein content (2g) means you'd want to pair them with a protein source for optimal recovery.
How might Baked Sweet Potatoes affect blood sugar?
The high sugar content and relatively low fiber (2.9g) mean this food will cause a fairly quick rise in blood sugar. The ratio of sugar to fiber isn't ideal for managing blood sugar levels steadily.
Is Baked Sweet Potatoes suitable for people with lactose intolerance?
The product contains nonfat dry milk powder as an ingredient, so it's not suitable for people with lactose intolerance.
What diets does Baked Sweet Potatoes suit?
These work for vegan and paleo diets if you're primarily concerned with the base ingredient, but the added sugar, modified food starch, and processed additives make them less ideal for whole-food focused approaches. They're not suitable for dairy-free diets due to the milk powder.
What should I watch out for with Baked Sweet Potatoes?
The sugar content is notably high at 26g per serving, and added sugar appears in the ingredients alongside the natural sugars from sweet potatoes. The product also contains nonfat dry milk, so it's not suitable for those with dairy allergies, though it may be tolerable for some with mild lactose sensitivity due to the small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
