🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Bites Company, Almond Biscotti Bites contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.4% of calories), of which 9.0g are sugars.
📝 Ingredients
Unbleached Flour, Pure Cane Sugar, Unsalted Butter, Whole Eggs, Pure Almond Extract, Baking Powder, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Bites Company, Almond Biscotti Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Bites Company, Almond Biscotti Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Bites Company, Almond Biscotti Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Bites Company, Almond Biscotti Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in The Bites Company, Almond Biscotti Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Bites Company, Almond Biscotti Bites
Is The Bites Company, Almond Biscotti Bites good for weight loss?
These bites are calorie-dense at 120 calories per 30g serving, so they're not ideal for weight loss if eaten in quantity. The sugar content (9g per serving) and relatively low protein (2g) mean they won't keep you satisfied for long, making portion control important.
Is The Bites Company, Almond Biscotti Bites a good snack for kids?
Yes, almond biscotti bites make a reasonable snack for kids. The almond extract provides flavor, almonds offer some nutritional value, and the portion size (30g) is appropriate for children, though the 9g of sugar per serving is worth keeping in mind.
Is The Bites Company, Almond Biscotti Bites suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance. While the recipe includes butter and eggs, there's no milk, cream, or other obvious dairy ingredients listed.
Is The Bites Company, Almond Biscotti Bites gluten-free?
No, these contain unbleached wheat flour and are not gluten-free.
What diets does The Bites Company, Almond Biscotti Bites suit?
These work well for vegetarian and paleo-friendly diets. They're less suitable for low-carb or keto diets due to the 17g carbs per serving, and they contain gluten so they won't work for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
