🧪 Nutrition Facts
- Calories 85.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 59.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Searam, Mackerel in Brine contains 85.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (69% of calories), which supports muscle repair and satiety. It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jack Mackerel, Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Searam, Mackerel in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Searam, Mackerel in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Searam, Mackerel in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 199.9 mg | 9% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 249.8 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Searam, Mackerel in Brine accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Searam, Mackerel in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Pull-ups | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Searam, Mackerel in Brine
Is Searam, Mackerel in Brine good for weight loss?
At 85 calories per serving with zero carbs and 15g of protein, this is a solid choice for weight loss. The high protein content helps preserve muscle while creating a calorie deficit, and the complete absence of carbohydrates fits many weight-loss approaches.
Is Searam, Mackerel in Brine good for muscle building?
With 15g of protein in just 56g, this mackerel delivers an excellent protein-to-weight ratio that supports muscle repair and growth. Combined with its minimal fat and carbs, it's an efficient protein source for those focused on lean muscle development.
Will Searam, Mackerel in Brine keep me feeling full?
The high protein content and complete lack of carbs make this quite filling for its small serving size. You'll likely feel satisfied, though pairing it with fibrous vegetables or healthy fats would enhance the satiety effect.
Is Searam, Mackerel in Brine a good snack for kids?
The mild, flaky texture of canned mackerel can appeal to some kids, though the strong fish flavor and sodium content (200mg per serving) mean it may not suit all palates. It's worth trying mixed into other dishes rather than served alone.
What diets does Searam, Mackerel in Brine suit?
This works well for keto, paleo, carnivore, and other low-carb or zero-carb diets due to its complete absence of carbohydrates. It's also suitable for high-protein diets and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
