🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
China Sea, Sliced Bamboo Shoots is a very low-calorie food at 16.0 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bamboo Shoots, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for China Sea, Sliced Bamboo Shoots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about China Sea, Sliced Bamboo Shoots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of China Sea, Sliced Bamboo Shoots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 15.6 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
China Sea, Sliced Bamboo Shoots accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in China Sea, Sliced Bamboo Shoots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Shadowboxing | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: China Sea, Sliced Bamboo Shoots
Is China Sea, Sliced Bamboo Shoots good for weight loss?
Bamboo shoots are excellent for weight loss—at just 16 calories per 130g serving, they're extremely low in calories while providing 2g of fiber and 1g of protein. You can eat a large portion without significantly impacting your daily calorie intake, making them ideal for filling up your plate without derailing your goals.
Is China Sea, Sliced Bamboo Shoots a good snack for kids?
Bamboo shoots can be a good option for kids who enjoy vegetables, though their mild, slightly earthy flavor and tender texture may appeal more to adventurous eaters. Since they're soft and easy to chew, they're safe for children of various ages.
What diets does China Sea, Sliced Bamboo Shoots suit?
These sliced bamboo shoots work well for keto, paleo, vegan, vegetarian, and low-carb diets. With minimal carbs (3g) and fat (0g), plus almost no sodium, they're particularly suited to anyone watching their macronutrient ratios or salt intake.
What does China Sea, Sliced Bamboo Shoots pair well with for a balanced meal?
Pair bamboo shoots with stir-fried proteins like chicken, tofu, or shrimp, and add them to rice or noodle dishes. They also work nicely in soups, curries, or mixed vegetable side dishes where their delicate flavor complements bolder ingredients.
How does China Sea, Sliced Bamboo Shoots fit into a balanced diet?
Bamboo shoots contribute fiber and trace minerals like iron to a balanced diet while being exceptionally light on calories and other macronutrients. They're best used as a vegetable component alongside adequate protein, healthy fats, and whole grains to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
