🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flower, Fancy Crab Meat is a very low-calorie food at 30.2 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crabmeat, Water, Salt, Sugar, Citric Acid, Calcium Disodium Edta, Sodium Metabisulphite (as a Perservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flower, Fancy Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flower, Fancy Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 199.9 mg | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flower, Fancy Crab Meat accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Flower, Fancy Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Gymnastics | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flower, Fancy Crab Meat
Is Flower, Fancy Crab Meat good for weight loss?
Fancy crab meat is excellent for weight loss, delivering 6g of protein in just 30 calories per serving with zero carbs and fat. The high protein content helps keep you satisfied while maintaining a very low calorie footprint.
Is Flower, Fancy Crab Meat a good snack for kids?
Kids may enjoy it mixed into other dishes, though the strong seafood flavor and processed texture mean it works better as an ingredient rather than eaten alone. It's a nutritious option if your child already likes fish or shellfish.
What diets does Flower, Fancy Crab Meat suit?
This suits keto, paleo, and other low-carb diets perfectly, as well as high-protein eating plans. It's also appropriate for pescatarian and Mediterranean diets that emphasize seafood.
What does Flower, Fancy Crab Meat pair well with for a balanced meal?
Combine it with whole grains like brown rice or quinoa, roasted vegetables, and a healthy fat source like avocado or olive oil for a complete meal. It also works well in salads with leafy greens and a light vinaigrette.
How does Flower, Fancy Crab Meat fit into a balanced diet?
Crab meat fills the lean protein role in a balanced diet while contributing minimal calories and zero refined carbs. Just watch the sodium content at 200mg per serving, especially if you're limiting salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
