Calories in Korean Bbq Galbi Sauce & Marinade for Pork

📏 Serving Size: 1 Serving (20.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 30.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 410.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Korean Bbq Galbi Sauce & Marinade for Pork is a very low-calorie food at 30.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soy Sauce (soybean, Salt, Wheat, Oyster Extracts, Yeast Extracts), Sugar Water, High Fructose Corn Syrup, Pear Puree, Apple Puree, Garlic, Monosodium Glutamate Salt, Spirits, Kiwi Puree, Pineapple Puree, Corn Syrup, Black Pepper Powder, Ginger, Rice Wine, Xanthan Gum, Disodium Inosinate Disodium Guanylate, Guar Gum, Mono-And Diglycerides.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Korean Bbq Galbi Sauce & Marinade for Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories30.0 kcal1.5%
Sodium410.0 mg18%
Total Carbohydrate7.0 g3%
Total Sugars5.0 g10%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Korean Bbq Galbi Sauce & Marinade for Pork accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.

Carbs 87.5%
Carbs 87.5% Protein 12.5%

🏃 Exercise Burn Time

How long would it take to burn off the 30.0 calories in Korean Bbq Galbi Sauce & Marinade for Pork? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.3 min
Walking: 17 minutes per mile 5.2 min
Cycling (Low Intensity) 3.3 min
HIIT 2.8 min
Boxing 3.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Korean Bbq Galbi Sauce & Marinade for Pork

Is Korean Bbq Galbi Sauce & Marinade for Pork good for weight loss?

This sauce is very low in calories at 30 per serving, which could work in your favor. However, it contains 5g of sugar and high fructose corn syrup per 20g serving, so portion control matters—using it sparingly as a marinade rather than a condiment will help keep added sugars in check.

Is Korean Bbq Galbi Sauce & Marinade for Pork heart-healthy?

The high sodium level—delivering about 18% of the daily limit in just 20g—is a concern for heart health, especially if you use generous amounts. Since it's fat-free and sugar-heavy rather than salt-heavy in terms of problematic ingredients for most people, moderation is key.

How does Korean Bbq Galbi Sauce & Marinade for Pork fit a low-sodium diet?

This won't work well for a low-sodium diet; at 410mg per modest 20g serving, even a thin coating of marinade will contribute significantly to daily sodium limits. You'd need to use only tiny amounts and account for it carefully in your daily intake.

Is Korean Bbq Galbi Sauce & Marinade for Pork gluten-free?

No, this sauce contains wheat as part of the soy sauce ingredient, so it is not gluten-free.

What should I watch out for with Korean Bbq Galbi Sauce & Marinade for Pork?

The sodium content is substantial at 410mg per 20g serving, so this adds up quickly if you use more than a small amount. It also contains wheat in the soy sauce base, making it unsuitable for anyone with celiac disease or gluten sensitivity, and includes added sugars from multiple sources.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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