🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Bbq Galbi Sauce & Marinade for Pork is a very low-calorie food at 30.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (soybean, Salt, Wheat, Oyster Extracts, Yeast Extracts), Sugar Water, High Fructose Corn Syrup, Pear Puree, Apple Puree, Garlic, Monosodium Glutamate Salt, Spirits, Kiwi Puree, Pineapple Puree, Corn Syrup, Black Pepper Powder, Ginger, Rice Wine, Xanthan Gum, Disodium Inosinate Disodium Guanylate, Guar Gum, Mono-And Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Galbi Sauce & Marinade for Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Galbi Sauce & Marinade for Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Galbi Sauce & Marinade for Pork accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Korean Bbq Galbi Sauce & Marinade for Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: Game | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Galbi Sauce & Marinade for Pork
Is Korean Bbq Galbi Sauce & Marinade for Pork good for weight loss?
This sauce is very low in calories at 30 per serving, which could work in your favor. However, it contains 5g of sugar and high fructose corn syrup per 20g serving, so portion control matters—using it sparingly as a marinade rather than a condiment will help keep added sugars in check.
Is Korean Bbq Galbi Sauce & Marinade for Pork heart-healthy?
The high sodium level—delivering about 18% of the daily limit in just 20g—is a concern for heart health, especially if you use generous amounts. Since it's fat-free and sugar-heavy rather than salt-heavy in terms of problematic ingredients for most people, moderation is key.
How does Korean Bbq Galbi Sauce & Marinade for Pork fit a low-sodium diet?
This won't work well for a low-sodium diet; at 410mg per modest 20g serving, even a thin coating of marinade will contribute significantly to daily sodium limits. You'd need to use only tiny amounts and account for it carefully in your daily intake.
Is Korean Bbq Galbi Sauce & Marinade for Pork gluten-free?
No, this sauce contains wheat as part of the soy sauce ingredient, so it is not gluten-free.
What should I watch out for with Korean Bbq Galbi Sauce & Marinade for Pork?
The sodium content is substantial at 410mg per 20g serving, so this adds up quickly if you use more than a small amount. It also contains wheat in the soy sauce base, making it unsuitable for anyone with celiac disease or gluten sensitivity, and includes added sugars from multiple sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
