🧪 Nutrition Facts
- Calories 150.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 94.6 mg
- Sodium 300.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (155.0g)), Richin, Sardines in Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (57.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Tomato Sauce. Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Richin, Sardines in Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Richin, Sardines in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Richin, Sardines in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 94.6 mg | 32% |
| Sodium | 300.7 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 500.7 IU | 10% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 399.9 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Richin, Sardines in Tomato Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Richin, Sardines in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Richin, Sardines in Tomato Sauce
Is Richin, Sardines in Tomato Sauce good for weight loss?
Sardines in tomato sauce can support weight loss efforts. With 21g of protein and only 150 calories per serving, they're filling without being calorie-dense, plus the fiber helps with satiety.
Is Richin, Sardines in Tomato Sauce good for muscle building?
These sardines are excellent for muscle building thanks to their high protein content at 21g per 155g serving. The complete amino acid profile from fish protein makes them particularly valuable for recovery and muscle development.
Is Richin, Sardines in Tomato Sauce a good snack for kids?
Sardines can be a good option for older kids who are willing to try fish, though the strong flavor and texture may not appeal to picky eaters. The soft bones are safe and actually provide extra calcium.
What vitamins or minerals stand out in Richin, Sardines in Tomato Sauce?
Iron stands out at 2.7mg per serving, supporting oxygen transport and energy levels. Sardines are also naturally rich in omega-3 fatty acids and vitamin D, though those aren't listed in the provided data.
What diets does Richin, Sardines in Tomato Sauce suit?
They work well for keto, paleo, Mediterranean, and pescatarian diets. The low carb count (4g) and high protein also make them suitable for low-carb and high-protein eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
