🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Silettante Chocolates, Truffle Cremes, Dark Ephemere is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Coconut Oil, Milk Chocolate (sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Chocolate Liquor, Butter Oil, Soy Lecithin, Salt, Natural Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silettante Chocolates, Truffle Cremes, Dark Ephemere — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silettante Chocolates, Truffle Cremes, Dark Ephemere contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silettante Chocolates, Truffle Cremes, Dark Ephemere accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Silettante Chocolates, Truffle Cremes, Dark Ephemere? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silettante Chocolates, Truffle Cremes, Dark Ephemere
Is Silettante Chocolates, Truffle Cremes, Dark Ephemere good for weight loss?
These truffles are calorie-dense at 210 calories per 40g serving, making them challenging for weight loss goals. The high sugar content (17g) and low protein (2g) mean they won't keep you satisfied for long, so portion control would be essential if you choose to include them.
How might Silettante Chocolates, Truffle Cremes, Dark Ephemere affect blood sugar?
With 17g of sugar and only 2g of fiber in a small 40g serving, these chocolates will cause a quick spike in blood sugar. The simple sugars from chocolate with minimal fiber means the rise will be sharp and the energy crash could follow soon after.
Is Silettante Chocolates, Truffle Cremes, Dark Ephemere heart-healthy?
The saturated fat content at 11g per serving is a consideration for heart health, though dark chocolate does contain some beneficial compounds. Since most of this product is milk and white chocolate rather than the dark variety, you're getting less of those potential heart-protective antioxidants.
Is Silettante Chocolates, Truffle Cremes, Dark Ephemere suitable for people with lactose intolerance?
These truffles contain milk chocolate and whole milk powder, making them unsuitable for people with lactose intolerance. Even the small amount of milk in the dark chocolate layer would likely be problematic for those with this sensitivity.
What should I watch out for with Silettante Chocolates, Truffle Cremes, Dark Ephemere?
The main concern here is sugar—at 17g per serving, these truffles deliver nearly half the daily recommended limit for many people. You'll also want to be mindful of saturated fat at 11g per serving, which makes up about half your daily allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
