🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Silettante Chocolates, Truffle Cremes, Dark Ephemere is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Coconut Oil, Milk Chocolate (sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Chocolate Liquor, Butter Oil, Soy Lecithin, Salt, Natural Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silettante Chocolates, Truffle Cremes, Dark Ephemere — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silettante Chocolates, Truffle Cremes, Dark Ephemere contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Silettante Chocolates, Truffle Cremes, Dark Ephemere accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Silettante Chocolates, Truffle Cremes, Dark Ephemere? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
