🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fran's, Gray Salt Caramels in Dark Chocolate is a very low-calorie food at 45.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cream (milk), Organic Sugar, Dark Chocolate (cocoa Beans, Sugar, Cocoa Butter, Non-Gmo Soy Lecithin, Vanilla), Organic Tapioca Syrup, Organic Butter (sweet Cream [milk]), Vanilla Extract, Organic Lemon Juice, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fran's, Gray Salt Caramels in Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fran's, Gray Salt Caramels in Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fran's, Gray Salt Caramels in Dark Chocolate accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Fran's, Gray Salt Caramels in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Golf (Walking with Clubs) | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fran's, Gray Salt Caramels in Dark Chocolate
Is Fran's, Gray Salt Caramels in Dark Chocolate good for weight loss?
These caramels are quite calorie-dense at 45 calories per 9g piece, with minimal protein to keep you satisfied. They're best enjoyed occasionally as a small treat rather than as a regular snack if weight loss is your goal.
Is Fran's, Gray Salt Caramels in Dark Chocolate a good snack for kids?
Yes, kids generally enjoy these small, flavorful treats. The soft caramel texture is easy to chew, though they're best given as an occasional indulgence rather than a regular snack.
Is Fran's, Gray Salt Caramels in Dark Chocolate suitable for people with lactose intolerance?
Not suitable—the caramels contain milk-based cream and butter as primary ingredients, making them problematic for anyone with lactose intolerance.
What diets does Fran's, Gray Salt Caramels in Dark Chocolate suit?
These work for vegetarian, non-GMO, and organic-focused diets. They're not suitable for vegan diets due to the dairy content.
What does Fran's, Gray Salt Caramels in Dark Chocolate pair well with for a balanced meal?
A cup of coffee or tea makes a natural pairing, letting the dark chocolate and caramel flavors shine. You could also pair one piece with fresh fruit like berries to add fiber and balance out the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
