🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 639.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.5 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haioreum, Korean Style Pork Bbq Sauce is a very low-calorie food at 48.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pear Puree, Red Pepper Paste(red Pepper Powder, Soybean, Wheat, Salt), Sugar, High Fructose, Salt, Soy Sauce(soybean, Salt, Wheat), Monosodium Glutamate, Garlic, Worcester Sauce(ketchup, Tomato Paste, Vinegar, Soy Sauce, Sugar, Corn Syrup, Water), Onion, Citric Acid, Ginger Extract Powder, Modified Starches(corn Starch, Sugar, Dextrin), Sesame Seeds, Red Pepper Powder, Black Pepper Powder, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haioreum, Korean Style Pork Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haioreum, Korean Style Pork Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haioreum, Korean Style Pork Bbq Sauce accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Haioreum, Korean Style Pork Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Volleyball | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haioreum, Korean Style Pork Bbq Sauce
Is Haioreum, Korean Style Pork Bbq Sauce good for weight loss?
At 48 calories per serving with minimal fat and decent fiber, this sauce won't sabotage your weight loss efforts in small amounts. However, the 9g of sugar per 30g serving is notable—be mindful of portion size if you're watching sugar intake.
Is Haioreum, Korean Style Pork Bbq Sauce heart-healthy?
The zero fat content is a plus for heart health, but the high sodium level works against it—excessive sodium can contribute to elevated blood pressure. If you use this sauce, keep portions small and balance it with lower-sodium foods.
How does Haioreum, Korean Style Pork Bbq Sauce fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet at 640mg per 30g serving. A single serving exceeds what many people limit themselves to per meal when managing sodium intake.
Is Haioreum, Korean Style Pork Bbq Sauce gluten-free?
This sauce contains wheat in both the red pepper paste and soy sauce components, making it unsuitable for a gluten-free diet.
What should I watch out for with Haioreum, Korean Style Pork Bbq Sauce?
The sodium content at 640mg per 30g is quite high, so this isn't suitable for low-sodium diets. Additionally, this sauce contains wheat and soy, which are common allergens, plus monosodium glutamate (MSG) if you prefer to avoid that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
