🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 830.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.1 g
- Dietary Fiber 0.0 g
- Sugars 4.8 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kimlan, Vegetarian Mushroom Oyster Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.1g per serving (81.8% of calories). One thing to note: a single serving contains 830.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybeans, Wheat, Salt, Sugar, Starch, Sucralose, Mushroom Flavor, Benzoic Acid Less than 0.1% as a Food Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimlan, Vegetarian Mushroom Oyster Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimlan, Vegetarian Mushroom Oyster Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 830.1 mg | 36% ⚠️ |
| Total Carbohydrate | 8.1 g | 3% |
| Total Sugars | 4.8 g | 10% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimlan, Vegetarian Mushroom Oyster Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Kimlan, Vegetarian Mushroom Oyster Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Wrestling | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimlan, Vegetarian Mushroom Oyster Sauce
Is Kimlan, Vegetarian Mushroom Oyster Sauce good for weight loss?
At under 40 calories per serving with no fat and minimal protein, this sauce is very low in calories but won't keep you full on its own. Because it's just a flavoring condiment meant to enhance other foods, it can help keep overall meal calories in check when used in moderation.
Is Kimlan, Vegetarian Mushroom Oyster Sauce heart-healthy?
The high sodium level works against heart health, as excessive sodium can raise blood pressure over time. On the positive side, it has zero fat and no cholesterol, though the sodium content outweighs these benefits.
How does Kimlan, Vegetarian Mushroom Oyster Sauce fit a low-sodium diet?
This won't work well for a low-sodium diet—one 30g serving provides 830mg of sodium, which is a significant portion of most daily sodium limits. You'd need to account for this carefully or choose a lower-sodium sauce alternative.
Is Kimlan, Vegetarian Mushroom Oyster Sauce gluten-free?
This contains wheat as an ingredient, so it's not gluten-free.
What should I watch out for with Kimlan, Vegetarian Mushroom Oyster Sauce?
The sodium content is quite high at 830mg per 30g serving, so watch your total intake if you use this regularly or have sodium restrictions. It also contains sucralose, an artificial sweetener, if that's a consideration for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
