🧪 Nutrition Facts
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.9 mg
- Sodium 59.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (89.0g)), Ice Cream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Rice Flour, Water, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Whey, Contains Less than 2% of the Following: Dextrose, Propylene Glycol Monoesters, Partially Hydrogenated Soybean and Cottonseed Oils, Mono and Diglycerides, Guar Gum, Cornstarch, Artificial Flavor, Cellulose Gum, Modified Cornstarch, Calcium Sulfate, Sodium Caseinate, Carrageenan, Artificial Colors (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Blue 1, Red 40 Lake, Red 40, Blue 2, Yellow 6, Yellow 5), Polyglycerol Esters of Fatty Acids, Salt, Soy Lecithin, Polysorbate 60, Carbohydrate Gum, Soy Protein Isolate, Natural Flavor, to Preserve Freshness (potassium Sorbate, Sodium Benzoate), Gum Tragacanth, Colored with (titanium Dioxide), Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 59.6 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 99.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Cake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Ice Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Bench Press | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Cake
Is Ice Cream Cake good for weight loss?
Ice cream cake is calorie-dense at 220 calories per serving with modest protein (2g), making it challenging for weight loss goals. The high sugar content (23g per serving) can spike appetite and cravings, working against satiety.
How might Ice Cream Cake affect blood sugar?
With 23g of sugar and 29g of carbs in a small serving, this will cause a rapid blood sugar spike. The lack of fiber and minimal protein means there's little to slow down glucose absorption.
Is Ice Cream Cake heart-healthy?
This isn't ideal for heart health due to 7g of saturated fat and the presence of partially hydrogenated oils, which raise LDL cholesterol. The high sugar content is also linked to increased cardiovascular risk over time.
Is Ice Cream Cake suitable for people with lactose intolerance?
Ice cream cake contains milkfat, nonfat milk, and whey, making it unsuitable for those with lactose intolerance. The milk-based ingredients are core components, so this product should be avoided.
What should I watch out for with Ice Cream Cake?
The main concern is the very high sugar content at 23g per 89g serving—more than half the serving is sugar. Additionally, it contains partially hydrogenated oils (trans fats), artificial colors, and multiple preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
