🧪 Nutrition Facts
- Calories 169.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (145.0g)), Chaokoh, Jack Fruit in Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (97.8% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jackfruit, Water, Sugar, Calcium Chloride (as Firming Agent), Citric Acid (as Acidulant)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chaokoh, Jack Fruit in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chaokoh, Jack Fruit in Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chaokoh, Jack Fruit in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chaokoh, Jack Fruit in Syrup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Chaokoh, Jack Fruit in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chaokoh, Jack Fruit in Syrup
Is Chaokoh, Jack Fruit in Syrup good for weight loss?
This isn't ideal for weight loss due to the high sugar content and relatively low fiber. At 170 calories per can with 36g of sugar and minimal protein, it won't keep you full for long.
Is Chaokoh, Jack Fruit in Syrup good fuel for endurance activities?
Jackfruit in syrup could provide quick carbohydrates for endurance activities, but the high sugar-to-fiber ratio makes it less ideal than whole fruits or balanced carb sources. The lack of protein and electrolytes also limits its usefulness as a complete sports fuel.
How might Chaokoh, Jack Fruit in Syrup affect blood sugar?
Expect a rapid blood sugar spike from the 36g of added sugar with minimal fiber to slow digestion. This makes it a high-glycemic option that won't provide sustained energy.
What diets does Chaokoh, Jack Fruit in Syrup suit?
It works for low-fat or fat-free diets, but the high sugar content makes it poorly suited for low-sugar, keto, or diabetes-management approaches.
What should I watch out for with Chaokoh, Jack Fruit in Syrup?
The sugar content is the main concern—36g per serving is substantial, especially considering it comes from added sugar in the syrup rather than whole fruit. The minimal fiber (1g) means it won't help stabilize blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
