🧪 Nutrition Facts
- Calories 10.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.8 g
- Dietary Fiber 1.3 g
- Sugars 1.8 g
- Protein 0.8 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Niasca Portofino, Tomato Sauce with Basil is a very low-calorie food at 10.4 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.8g per serving (69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Basil 0.5%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Niasca Portofino, Tomato Sauce with Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Niasca Portofino, Tomato Sauce with Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Niasca Portofino, Tomato Sauce with Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.4 kcal | 0.5% |
| Sodium | 12.2 mg | 1% |
| Total Carbohydrate | 1.8 g | 1% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 1.8 g | 4% |
| Protein | 0.8 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 9.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Niasca Portofino, Tomato Sauce with Basil accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.4 calories in Niasca Portofino, Tomato Sauce with Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.8 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 1.0 min |
| MMA | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Niasca Portofino, Tomato Sauce with Basil
Is Niasca Portofino, Tomato Sauce with Basil good for weight loss?
This sauce is excellent for weight loss since it contains only 10.4 calories per 61g serving with virtually no fat and minimal carbs. You can use it generously on vegetables, lean proteins, or whole grains without worrying about calorie accumulation.
Is Niasca Portofino, Tomato Sauce with Basil a good snack for kids?
Kids typically enjoy the familiar tomato-basil flavor, and it's mild enough for most palates. The minimal sodium and lack of added sugars make it a nutritious choice for children.
What diets does Niasca Portofino, Tomato Sauce with Basil suit?
It works well for keto, paleo, vegan, vegetarian, Mediterranean, and calorie-restricted diets. The simple tomato and basil base makes it adaptable to nearly any eating approach.
What does Niasca Portofino, Tomato Sauce with Basil pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for protein, along with whole grain pasta or zucchini noodles for carbs. It also complements roasted vegetables like eggplant, bell peppers, or mushrooms beautifully.
How does Niasca Portofino, Tomato Sauce with Basil fit into a balanced diet?
This sauce adds flavor and fiber (1.3g per serving) without significant calories, making it perfect for rounding out meals centered on protein and vegetables. Its low sodium and sugar content help keep meals balanced without excess sodium or added sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
